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How to achieve a fit body this holiday?



๐‘จ๐’„๐’‰๐’Š๐’†๐’—๐’† ๐’•๐’‰๐’๐’”๐’† ๐’ƒ๐’๐’… ๐’•๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’˜๐’‚๐’๐’•.


From Thanksgiving to intimate parties at home, some people can gain up to 5 to 7 pounds (2.26 to 3.17 kilograms). Even if you only gain 1 pound (0.4 kilograms) during the holiday season, the weight adds up and can reach 10 to 20 pounds (4.5 to 9 kilograms) over a decade [source: Science Daily].


Well, this isnโ€™t your regular cycle of exercise that your favorite gym instructor would teach you inside the gym, or exercises at home that your favorite internet star is doing.


This is the reason why weโ€™re listing a few ways to have a perfectly fit body this season for all of you. Now, is everyone ready to be fit this holiday? Letโ€™s get started!


Fit Guide #1 Park your car far from the Main Entrance of the Establishment


Parking lots are notoriously crowded during the holiday season. You could turn that congested parking lot into an opportunity to burn some calories. If you're headed to the mall to do some holiday shopping, avoid those fiercely fought over prime parking spots and park far away from the entrance.


If you park five minutes away from the mall and walk at a pace of 4 miles per hour (6.4 kilometers per hour), you could burn about 25 calories [source: Health Discovery]. Those calories can add up, after multiple mall visits to find perfect gifts for friends and family.



Fit Guide #2 Walk around the Mall


Before you head directly to the store, where you always buy a sweater for your family or loved ones, take a quick-paced, full lap around the mall. In addition to beating the cold temperatures outside, you'll get some extra exercise and window shop while you're at it. You might even spot an alternative, to that boring holiday sweater you usually purchase.



Fit Guide #3 Loose weight but not your confidence


Now that youโ€™ve exercised and walked around the mall or across the streets in your neighborhood, the last thing that you must consider, is getting in touch with the experts in waxing. Why? The obvious answer is to have glowing, smooth, and radiant skin. But, this is more than just having good-looking skin. The real reason is that as a woman, it is great to have fair skin, but the confidence that waxing brings into every womanโ€™s personality is much more amazing.


Imagine walking and flaunting your natural looks, which is such a happy feeling. But we love every inch, uniqueness, and aspect of everyoneโ€™s body. Here at PINK PARLOUR, we donโ€™t just enhance the beauty of Women but we encourage every woman to love themselves wholly.


If you want to book an appointment with us, just head to our website https://www.pinkparlour.com.sg/


Donโ€™t forget to follow us on our social media accounts!


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Source:

https://recipes.howstuffworks.com/menus/10-ways-to-workout-during-holidays.htm



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